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Healthy Lifestyle Tips: We have both healthy and bad meal options available in our kitchens. Even though we may regularly consume harmful foods, cutting them out is preferable for a healthy lifestyle in general. Following good habits can effectively help us reach our intended health and fitness goals, especially if they are initially started with…

You probably already know that regular exercise is good for you. Being active benefits your mind and body.   And yet, statistics continue to show that Americans aren’t getting enough exercise. Currently, only 1 in 4 adults meet the federal standards for exercise.   Could it be we’re just too good at making excuses for…

U.S. News & World Report recently weighed in on the best diets for 2024. The Mediterranean diet topped the scale as the best diet overall in the annual best diet rankings for the seventh consecutive year.   U.S. News also ranked the Mediterranean diet No. 1 in six other categories as best diets for diabetes,…

What is the secret to a long, healthy life? Sure, genes and advances in science and medicine have a lot to do with it. But so do lifestyle, diet and other behavior-related factors.   Studies show that staying physically active and eating healthy can add years to your life. Reducing stress, not smoking and having…

Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counter intuitive. Many people think that being healthy is a difficult task that involves lots of dieting and time at the…

Healthy living is a – little hard – but – not impossible! You just have to make simple changes and adjustments say nutrition consultant in Kolkata. It may include having more fruit juices instead of soda or walking instead of taking cabs. If you are not cultivating healthy living habits then you are preparing for…